Self-Help Mastery Course for IAS Aspirants

Course Structure and Module

• Session 1 : Introduction to SMART Goals – How to set Specific, Measurable, Achievable, Relevant, and Time-bound goals.
• Session 2 : Crafting Your Personal Vision for Civil Services – Connecting with the "why" behind your ambition.
• Workshop : Vision Board Creation – Visualize your journey and aspirations.
• Assignment : Develop a personal roadmap outlining your goals and vision.

• Session 1 : Understanding Fixed vs. Growth Mindset – How embracing a growth mindset enhances resilience.
• Session 2 : Practical Techniques for Embracing Challenges and Learning from Setbacks.
• Workshop : Reflection Exercises on Personal Mindset – Identifying limiting beliefs.
• Assignment : Create a journal entry identifying one challenge and reframing it with a growth mindset.

• Session 1 : Mastering Time-Blocking Techniques – Prioritize tasks and structure study hours.
• Session 2 : Avoiding Procrastination – Methods to beat procrastination and stay productive.
• Workshop : Personalized Time Management Plan Creation – Develop a weekly schedule.
• Assignment : Implement and track your time management plan.

• Session 1 : Introduction to Emotional Intelligence – Importance of EQ in public service.
• Session 2 : Techniques for Building Empathy and Interpersonal Skills.
• Workshop : Self-Awareness Exercises – Recognizing and managing personal emotions.
• Assignment : Write a self-reflective journal on an emotional experience and its impact.

• Session 1 : Recognizing Stress Triggers – Understanding personal sources of stress.
• Session 2 : Mindfulness and Breathing Techniques for Anxiety Reduction.
• Workshop : Guided Meditation Session – Practicing focus and calm.
• Assignment : Practice daily mindfulness and document its effects.

• Session 1 : Principles of Habit Formation – Building lasting habits through habit-stacking.
• Session 2 : Overcoming Procrastination and Building Consistency.
• Workshop : Building a Personalized Routine – Incorporating discipline into daily life.
• Assignment : Identify one habit to develop and work on it daily for a week.

• Session 1 : Techniques to Build Self-Confidence – Positive affirmations and visualization.
• Session 2 : Overcoming Self-Doubt – Strategies for handling negative thoughts.
• Workshop : Guided Visualization Exercise – Visualize success in civil services.
• Assignment : Create a list of affirmations and practice daily.

• Session 1 : Techniques to Boost Focus – Practicing deep work and minimizing distractions.
• Session 2 : Reducing Digital Distractions – Digital detox techniques.
• Workshop : Concentration Exercises – Practicing focused study sessions.
• Assignment : Implement one focus-boosting technique and track your results.

• Session 1 : Building Resilience in the Face of Setbacks – Strategies to handle failure constructively.
• Session 2 : Maintaining Motivation Throughout Preparation – Long-term goal setting.
• Workshop : VResilience-Building Exercises – Techniques to strengthen mental toughness.
• Assignment : Reflect on a past challenge, identify lessons learned, and note how it contributed to personal growth.

• Session 1 : Importance of Balance – Strategies for integrating relaxation and hobbies.
• Session 2 : Physical and Mental Wellness – Role of fitness, sleep, and healthy habits.
• Workshop : Developing a Weekly Self-Care Plan – Balancing study with self-care activities.
• Assignment : Track your self-care plan over the week and reflect on its effects on productivity.

• Weekly Q&A Sessions with Success Guru A.K. Mishra: Direct insights and guidance from A.K. Mishra himself.
• Mock Interviews and Public Speaking Practice: Training to boost confidence and interpersonal skills.
• Peer Group Discussions: Join study groups for collaborative learning and support.
• Feedback and Progress Tracking: Regular feedback on assignments and personal progress.

• A well-structured approach to managing time, stress, and goals.
• Enhanced self-discipline and a growth-oriented mindset.
• Improved concentration, focus, and mental resilience.
• Interpersonal and emotional skills essential for public service.
• A positive, motivated outlook aligned with their IAS goals.


• This Self-Help Mastery Course equips aspirants not only for UPSC success but also for a rewarding career in civil services, with the confidence and resilience to tackle challenges head-on.